One technique to improve sleep is to stay in bed for 30 minutes.If you are not asleep by then,get up and do something else until you are about to fall asleep,then return to bed.

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This technique is called the "30-minute rule" and is commonly recommended by sleep experts to help improve sleep efficiency. The idea is to avoid spending extended periods of time lying in bed awake, which can contribute to worsening insomnia over time. By getting up and doing a quiet, non-stimulating activity until feeling drowsy, you can prime your body and mind for a better night's sleep.

One Technique to Improve Sleep Is to Stay in Bed