Cherise finds out that she is being transferred to an office located on the tenth floor of a building. The problem is that she fears heights so much that she never goes above the third floor in any building. Her therapist teaches her how to relax deeply while imagining looking out over a balcony. As her therapy progresses, Cherise imagines herself on higher and higher floors. This technique is called ______________.

Question

Quizplus · Accepted Answer

The technique described in the scenario is systematic desensitization, which involves gradually exposing the individual to the feared situation or object while teaching relaxation techniques to manage anxiety. This allows the person to overcome their fear in a gradual and controlled manner. Aversive conditioning involves associating a negative response with a behavior or situation, while flooding involves exposure to the feared object or situation all at once, without any gradual progression. Transference refers to the unconscious redirection of feelings from one person to another, often based on past relationships.

Cherise Finds Out That She Is Being Transferred to an Office