Which method of treating phobias involves relaxation and exposure to the feared object?

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Systematic desensitization is a form of therapy that helps individuals overcome their fears or phobias. This method involves relaxation techniques, such as deep breathing or progressive muscle relaxation, while gradually exposing the person to the feared object or situation in a safe and controlled manner. This allows the individual to learn how to cope with their anxiety and ultimately overcome their phobia. Aversive conditioning and punishment are not effective for treating phobias as they involve the use of negative consequences to eliminate unwanted behaviors, which can actually increase anxiety and make the phobia worse. Flooding is another exposure-based therapy, but it involves immediate and intense exposure to the feared object or situation, which can be overwhelming and traumatic for some individuals. Systematic desensitization is a more gradual and gentle approach to exposure therapy.

Which Method of Treating Phobias Involves Relaxation and Exposure to the Feared