Derek sits in his therapist's office while attached to a heart rate monitor with a digital display.When Derek becomes anxious and his heart rate increases,his therapist instructs him to concentrate on lowering the rate displayed on the device.This is an example of using ________________ as part of anxiety therapy.
A)integrated mind-body training
B)concentrative meditation
C)biofeedback
D)mindfulness

Question

Quizplus · Accepted Answer

The therapist is using biofeedback by attaching Derek to a heart rate monitor with a digital display and instructing him to concentrate on lowering his heart rate. Biofeedback is a technique that uses instruments to measure and provide feedback on physiological processes such as heart rate, blood pressure, and muscle tension. The goal of biofeedback is to help individuals learn how to control these processes and reduce the symptoms of anxiety.

Derek Sits in His Therapist's Office While Attached to a Heart