________ meditation involves narrowing one's focus to a single event, while _______ involves allowing attention to flow freely and focusing on whatever comes to mind.
A) Mindfulness; concentrative
B) Mindfulness; mind-body training
C) Concentrative; mind-body training
D) Concentrative; mindfulness

Question

Quizplus · Accepted Answer

Mindfulness meditation involves being fully present and nonjudgmentally aware of one's thoughts, feelings, and sensations in the present moment. This can be achieved through both concentrative and non-concentrative techniques, but the latter is more commonly associated with mindfulness. Concentrative meditation, on the other hand, involves focusing on a single object or thought to the exclusion of all others.

________ Meditation Involves Narrowing One's Focus to a Single Event