Research indicates that eating only 60% of your normal amount of calories might be the key to longevity.

Question

Quizplus · Accepted Answer

Many studies have shown that caloric restriction, typically in the range of 20-40%, can lead to various health benefits and increased lifespan in animals, and some preliminary evidence suggests that it may also be beneficial for humans. However, it is important to note that caloric restriction should be done under guidance and with attention to nutrient balance to avoid potential negative effects. Eating only 60% of one's normal calorie intake might be too extreme and unsustainable for most people, and is not necessarily recommended.

Research Indicates That Eating Only 60% of Your Normal Amount