Shyness is often maintained by unrealistic or self-defeating beliefs.

Question

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Research has shown that people who are shy often have beliefs such as "People won't like me" or "I'll make a fool of myself if I speak up" which can contribute to their shyness. These beliefs are often unrealistic or self-defeating, as they may not necessarily be true, and can hold someone back from social interactions. Working to challenge and change these beliefs can be an important part of overcoming shyness.

Shyness Is Often Maintained by Unrealistic or Self-Defeating Beliefs