You place a rubber band around your wrist. Every time you catch yourself engaging in negative self-talk, you "pop" the rubber band as mild punishment. This self-management behavioral technique is known as __________.

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The Answer of You place a rubber band around your wrist. Every time you catch yourself engaging in negative self-talk, you "pop" the rubber band as mild punishment. This self-management behavioral technique is known as __________.

You Place a Rubber Band Around Your Wrist