What did Carl Rogers view as a cause of most personal problems and unhappiness?

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Carl Rogers believed that a mismatch between an individual's ideal self (the person they would like to be) and their real self (the person they actually are) was the cause of most personal problems and unhappiness. When an individual's behavior and experiences do not align with their ideal self, they may experience negative emotions such as guilt and anxiety. Rogers believed that the goal of therapy was to help individuals achieve congruence between their ideal and real selves.

What Did Carl Rogers View as a Cause of Most