Which behavior therapy technique is commonly used to treat anxiety disorders?

Question

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Exposure therapy is a behavior therapy technique commonly used to treat anxiety disorders. In exposure therapy, clients are gradually exposed to the feared stimuli or situations in a safe and controlled environment to reduce anxiety and fear responses. Gradual exposure can be achieved through systematic desensitization, where the client is taught relaxation techniques and then exposed to the feared stimuli in a hierarchical manner while maintaining relaxation.

Which Behavior Therapy Technique Is Commonly Used to Treat Anxiety