Therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is ______ therapy.

Name: Therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is ______ therapy.
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Question

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Therapy that focuses on identifying and changing distorted thinking and unrealistic beliefs is known as cognitive therapy. This type of therapy aims to help individuals replace negative thought patterns with more positive and adaptive ones.

Therapy That Depends on Identifying and Changing Distorted Thinking and Unrealistic