Part of systematic desensitization is progressive muscle relaxation.

Question

Quizplus · Accepted Answer

Progressive muscle relaxation is indeed part of systematic desensitization. It involves tensing and then relaxing different muscle groups in the body in a specific way to reduce physical tension and promote an overall sense of calmness and relaxation. This technique is often used in conjunction with other relaxation and exposure therapies to help individuals overcome specific fears or phobias.

Part of Systematic Desensitization Is Progressive Muscle Relaxation