Cognitive restructuring is the process of helping clients shift their thinking away from the focus on automatic, dysfunctional thoughts to more realistic ones.

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Cognitive restructuring is indeed the process of helping clients change their automatic, dysfunctional thoughts and shift their thinking towards more realistic and adaptive ones. This technique is often used in cognitive-behavioral therapy (CBT) to treat various mental health disorders.

Cognitive Restructuring Is the Process of Helping Clients Shift Their