The term "sleep debt" describes a condition in which

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Sleep debt refers to the accumulated sleep deprivation that occurs when a person consistently fails to get the recommended amount of sleep each night. This can lead to a need to sleep longer and more deeply to make up for the lost sleep, as represented by falling asleep more quickly and sleeping longer. Option A is incorrect as going immediately into REM sleep is not a defining characteristic of sleep debt, and option B is incorrect as insomnia and narcolepsy are related to different sleep disorders. Option C is also incorrect as daily naps might actually help reduce sleep debt, as long as they do not interfere with the normal sleeping patterns.

The Term "Sleep Debt" Describes a Condition in Which