Cognitive therapy has been shown to be just as effective as antidepressant medications in the treatment of depression.

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Cognitive therapy, also known as cognitive-behavioral therapy, has been found to be just as effective, if not more effective, than antidepressant medications in treating depression. Studies have shown that cognitive therapy can lead to significant and long-lasting improvement in symptoms, while also providing patients with valuable coping skills for dealing with future challenges.

Cognitive Therapy Has Been Shown to Be Just as Effective