To use progressive relaxation training,you must first know the difference between _______ and _______.

Question

Quizplus · Accepted Answer

The difference that needs to be recognized in order to use progressive relaxation training is between tense muscle and relaxed muscle. The focus of this technique is to systematically tense and relax different muscle groups, helping individuals become more aware of tension and learn to consciously release it. Therefore, option D is the correct choice.

To Use Progressive Relaxation Training,you Must First Know the Difference