The process of ______ training teaches people to deeply relax the large muscles of the body.

Question

Quizplus · Accepted Answer

The process of progressive relaxation teaches people to deeply relax the large muscles of the body by tensing and then releasing them, one group at a time. Mindfulness training teaches people to focus their attention on the present moment, while rationalization involves finding logical explanations for one's thoughts or behaviors. Disinhibition refers to the reduction or removal of inhibitions, often through alcohol or other substances.

The Process of ______ Training Teaches People to Deeply Relax