What will most help Sam to continue his exercise program?

Question

Quizplus · Accepted Answer

Getting a friend to exercise with him can provide social support and accountability, which can help Sam stick to his exercise program in the long run. It can also make the exercise more enjoyable, which can increase his motivation to continue. Setting a general goal of feeling better may not provide enough specific direction and may not be measurable, which can make it harder for Sam to stay motivated. Avoiding self-congratulations and treats may be helpful, but it may also make Sam feel deprived and less motivated to stick to his exercise program. Aerobically exercising during one out of four sessions may not provide enough regular exercise to see significant improvements in fitness and health.

What Will Most Help Sam to Continue His Exercise Program