To treat your sleep problem you are told that you should restrict your sleeping hours, you should set your alarm clock to wake up at the same time each day, and you should use your bed only for sleep or sex. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy
C) insomnia
D) REM sleep behavior disorder

Question

Quizplus · Accepted Answer

The recommended treatments of restricting sleeping hours, setting an alarm clock, and using the bed only for sleep or sex are commonly used for treating insomnia, which is a sleep disorder characterized by difficulty falling asleep or staying asleep. Enuresis is a disorder characterized by bedwetting, narcolepsy is a disorder characterized by excessive daytime sleepiness and sudden sleep attacks, and REM sleep behavior disorder is a disorder characterized by vivid and often violent dreams during REM sleep.

To Treat Your Sleep Problem You Are Told That You