When men sleep less than 4.5 hours and women sleep less than 3.5 hours per night,which of the following occurs?

Question

Quizplus · Accepted Answer

When individuals sleep less than 4.5 hours (men) or 3.5 hours (women) per night, their death rates increase due to a variety of health issues that can arise from chronic sleep deprivation. Option A is incorrect because long-term sleep deprivation can actually weaken the immune system. Option C is incorrect because lack of sleep can lead to insulin resistance, making it harder to metabolize sugar effectively. Option D is incorrect as none of the options are correct.

When Men Sleep Less Than 4