In a class preparing women for natural childbirth,mothers are instructed to sit in a comfortable position,to relax,to breathe slowly,and to focus their attention on their breathing.These techniques have much in common with:

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The techniques of sitting comfortably, relaxing, breathing slowly, and focusing on breathing are associated with meditation practices. Hypnosis involves suggestion and trance-like states induced by a therapist or hypnotherapist, while REM and light sleep are physiological states of sleep.

In a Class Preparing Women for Natural Childbirth,mothers Are Instructed