How are psychoanalysis and humanistic psychotherapy alike?

Question

Quizplus · Accepted Answer

Both psychoanalysis and humanistic psychotherapy aim to bring unconscious or repressed feelings and experiences into conscious awareness as a way of improving psychological functioning. However, they differ in their approaches to achieving this goal, with psychoanalysis focusing on uncovering the unconscious through techniques such as free association and dream analysis, while humanistic therapy emphasizes the importance of empathy, authenticity, and unconditional positive regard in creating a safe and supportive therapeutic environment. Neither approach involves the therapist infusing their own judgments or beliefs about the client's problems, and while psychoanalysis has historically focused on sexual motives as a source of emotional disturbance, this is not a central tenet of humanistic therapy.

How Are Psychoanalysis and Humanistic Psychotherapy Alike