Cognitive-behavior therapists believe that the main element needed to eliminate a phobia is:

Question

Quizplus · Accepted Answer

Cognitive-behavior therapists believe that exposure is the main element needed to eliminate a phobia. Through gradual exposure to the feared object or situation, the individual can learn that their fear response is not necessary and can diminish over time. Cognitive restructuring and talk therapy may also be used to challenge and change the individual's negative thoughts about the phobia. However, exposure is considered the most important aspect of treatment for phobias.

Cognitive-Behavior Therapists Believe That the Main Element Needed to Eliminate