According to your text,research using the Holmes and Rahe Social Readjustment Scale suggests that which of the following may bean effective way to manage life events and stress levels?

Question

Quizplus · Accepted Answer

Research suggests that spacing out life changes whenever possible can help manage life events and stress levels. This allows individuals time to adjust and adapt to the changes before facing new ones. Seeking professional help can also be beneficial, but it is not the specific focus of the research using the Holmes and Rahe Social Readjustment Scale. Just riding it out and ignoring the stress is not a healthy or effective coping strategy, and dealing with only major events neglects the impact of daily hassles on stress levels.

According to Your Text,research Using the Holmes and Rahe Social