On stressful days,when Zachary goes to bed,he does a series of progressive relaxation exercises to relax his muscles and allow him to sleep better.What kind of coping strategy is Zachary using?

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Quizplus · Accepted Answer

Zachary is using a coping strategy focused on managing his stress reaction by using progressive relaxation exercises to promote relaxation and better sleep.

On Stressful Days,when Zachary Goes to Bed,he Does a Series