"Concentrate just on the muscles in your feet.Now make those muscles tense as hard as you can.Now relax those muscles.Can you feel the difference?" These instructions are used to teach:

Question

Quizplus · Accepted Answer

These instructions are commonly used in progressive relaxation techniques, which involve tensing and then releasing different muscle groups in the body to reduce physical tension and promote relaxation. Lamaze birthing methods involve breathing exercises and relaxation techniques to help women cope with pain during childbirth, while transcendental meditation is a form of quiet contemplation that does not involve muscle tensing exercises. Therapeutic massage may involve muscle relaxation techniques, but the instructions given in the question are specifically associated with progressive relaxation methods.

"Concentrate Just on the Muscles in Your Feet