The general adaptation syndrome is an effective system for short-term emergencies but not necessarily for chronic stress.

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The general adaptation syndrome is a physiological response to stress that involves three stages: alarm, resistance, and exhaustion. This system is effective for short-term emergencies, such as fleeing from danger or fighting off an attacker, but it is not necessarily effective for chronic stress, which can lead to long-term health problems like high blood pressure, heart disease, and depression. Chronic stress can also cause the body's stress response system to become dysregulated, making it less effective at coping with future stressors.

The General Adaptation Syndrome Is an Effective System for Short-Term