Progressive relaxation training has been found to reduce the recurrence of migraine headaches.

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Progressive relaxation training has been found to be effective in reducing the recurrence of migraine headaches. This technique involves tensing and relaxing different muscle groups in the body to help promote physical and mental relaxation, which can help reduce the frequency and severity of migraines. Many studies have found that progressive relaxation training can be an effective complementary therapy for people who suffer from migraines.

Progressive Relaxation Training Has Been Found to Reduce the Recurrence