According to the text,what enhances the health of the pregnant woman and her fetus?

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Mild to moderate exercise has been shown to enhance the health of both the pregnant woman and her fetus, as it can improve circulation, reduce stress and anxiety, and promote healthy weight gain. Drinking tea and eating herbs may have some health benefits, but it is important for pregnant women to consult with their healthcare provider before consuming these products. Conserving energy may be necessary at certain times during pregnancy, but overall, staying active and engaging in regular exercise is recommended for optimal health.

According to the Text,what Enhances the Health of the Pregnant