A way to become more mindful is through
A) self-talk.
B) self-analysis.
C) the creation of intercultural norms.
D) assuming similarity.

Question

Quizplus · Accepted Answer

Self-talk involves consciously talking to oneself in a constructive and positive manner. This can help an individual to become more aware of their thoughts and feelings, as well as their behavior and actions. Mindful self-talk can aid in reducing stress, improving focus, and enhancing overall well-being.

A Way to Become More Mindful Is Through