You see yourself crossing the finish line of the 10K race you will be running on the weekend.Which technique for improving your self-esteem are you using?
A) visualization
B) reframing
C) self-talk
D) seeking support

Question

Quizplus · Accepted Answer

Visualization is a technique where an individual creates a mental image of a future desired outcome, which can help boost self-esteem and motivation. In this scenario, the individual is picturing themselves crossing the finish line of a 10K race, which is an example of using visualization to improve self-esteem.

You See Yourself Crossing the Finish Line of the 10K