Sarah is taking a stress management class.Her instructor provides a variety of ways Sarah can combat her stress.Sarah is instructed to try several of these techniques in order to discover the skills that work best for her.The instructor is using _______________ training.

Question

Quizplus · Accepted Answer

The technique described in the scenario is stress inoculation training, which involves teaching individuals coping skills to manage stressful situations. The individual is encouraged to try out different techniques to find what works best for them. Positive self-talk, relaxation, and time management are all potential components of stress inoculation training, but the emphasis on trying out different techniques to find what works suggests that the instructor is using a broader approach.

Sarah Is Taking a Stress Management Class