Self-efficacy with respect to exercise is related to positive effect derived from exercise in that

Question

Quizplus · Accepted Answer

People with higher self-efficacy beliefs are more likely to engage in exercise and have reported feeling more positive mood. This positive effect from exercise can in turn increase one's self-efficacy beliefs, creating a cycle of reinforcement. Conversely, people with low self-efficacy beliefs may be less likely to engage in exercise and therefore derive less positive effect from it.

Self-Efficacy with Respect to Exercise Is Related to Positive Effect