Relaxation training is an important component of systematic desensitization because it

Question

Quizplus · Accepted Answer

Relaxation training teaches individuals how to cope with anxiety and stress. It is an important component of systematic desensitization because it allows clients to learn and practice relaxation techniques while gradually facing anxiety-provoking situations, helping them cope with anxiety in a healthier way. Choice A is incorrect because relaxation training is not meant to distract the client from the anxiety-provoking situation, but rather to help them manage their anxiety in that situation. Choice B is incorrect because flooding involves overwhelming the client with emotional situations without first teaching them coping skills or relaxation techniques, which can be harmful. Choice C is incorrect because an anxiety hierarchy is a necessary part of systematic desensitization, and relaxation training is used in conjunction with it, rather than replacing it.

Relaxation Training Is an Important Component of Systematic Desensitization Because