What action(s)can help prevent constipation?
A)drinking more water
B)eating more fiber
C)getting exercise
D)All apply.

Question

Quizplus · Accepted Answer

All of the choices, drinking more water, eating more fiber, and getting exercise, can help prevent constipation. Drinking more water helps soften stools and make them easier to pass. Fiber adds bulk to stools, making them easier to pass through the digestive system. Exercise helps stimulate the muscles in the digestive system, which can help move stools through more easily.

What Action(s)can Help Prevent Constipation