Sleep research supports three helpful hints to avoid insomnia.Which of the following statements is one of them?
A)Stay in bed if you cannot fall asleep so that you do not "wake up" your brain.
B)Avoid meditation or relaxation techniques,as they interfere with your circadian rhythm
C)Try to nap as much as possible.
D)It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Sleep research suggests that it is better to go to bed at about the same time every night to establish a consistent sleep pattern and aid in falling asleep. Staying in bed if you cannot fall asleep and napping too much can actually worsen insomnia. Meditation and relaxation techniques can be helpful for some people in promoting sleep, but they should be avoided if they are not effective for the individual. Therefore, option D is the correct answer.

Sleep Research Supports Three Helpful Hints to Avoid Insomnia