Gestalt therapy makes use of a wide variety of techniques that are designed to increase the client's awareness of his or her present experiencing.

Question

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Gestalt therapy is focused on the present moment experience of the individual, and thus techniques are utilized to increase awareness of this experience. These techniques may include exercises to increase bodily awareness, dreams, and the use of the empty chair to promote self-awareness and communication.

Gestalt Therapy Makes Use of a Wide Variety of Techniques