When practicing mindfulness:

Name: When practicing mindfulness:
Brand: Quizplus
Rating: 4.9 (49 reviews)

Question

Quizplus · Accepted Answer

All of these are aspects of practicing mindfulness. Mindfulness involves training one's attention to focus on the present moment and to be aware of inner experiences without judgment or distraction. It also involves cultivating a curious and compassionate attitude towards one's experiences. Additionally, mindfulness involves intentionally focusing on present experiences while simultaneously creating a sense of distance from them.

When Practicing Mindfulness