If your client wanted to change a behavior,for instance,learning to control smoking,drinking,or eating,which behavioral technique would be most appropriate to employ?

Question

Quizplus · Accepted Answer

Self-management is the most appropriate behavioral technique to employ when a client wants to change a behavior such as smoking, drinking or eating. Self-management techniques help clients break down their behavior into smaller steps and focus on changing one aspect at a time. This approach promotes self-awareness, self-monitoring, and self-reinforcement, thereby empowering clients to make effective changes in their behavior. Systematic desensitization is a technique used to help clients overcome phobias or anxiety disorders whereas assertion training helps clients improve their social interactions. Punishment, on the other hand, is not recommended as it can result in negative reinforcement and does not address the underlying causes of the behavior.

If Your Client Wanted to Change a Behavior,for Instance,learning to Control