According to Meichenbaum,the first step in the change process involves:

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Meichenbaum's approach emphasizes the importance of self-observation and self-monitoring as the first step in the change process. This involves becoming aware of one's behavior and thinking patterns in order to identify the problematic thoughts and behaviors that need to be addressed. A, B, D, and E are all important steps in the change process, but they come after the initial step of self-observation.

According to Meichenbaum,the First Step in the Change Process Involves