The core of reality therapy consists of:

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The core of reality therapy is teaching clients to take effective control of their own lives by making choices that lead to achieving their goals and meeting their needs. This involves helping clients to focus on what they can do to change their behavior and attitudes in order to improve their present and future reality. While helping clients to acquire rational beliefs and express unresolved feelings may be part of the therapy, it is not the core focus of this approach. Understanding unconscious dynamics is more associated with psychodynamic approaches.

The Core of Reality Therapy Consists Of