Stan frequently engages in thinking and interpreting in all-or-nothing terms.Through this process of dichotomous thinking,Stan has self-defeating labels and boxes that keep him restricted.This is an example of which form of cognitive distortion?

Question

Quizplus · Accepted Answer

Stan's thinking in all-or-nothing terms and dichotomous thinking is an example of polarized thinking, which is the cognitive distortion of seeing things only as black or white, with no shades of gray in between. This type of thinking can lead to self-defeating labels and restrict a person's ability to see positive aspects of themselves and situations.

Stan Frequently Engages in Thinking and Interpreting in All-Or-Nothing Terms