With a family history of cardiovascular disease,which toast spread would be considered the most "heart healthy?"

Question

Quizplus · Accepted Answer

Olive oil is considered the most "heart healthy" option as it is a source of heart-healthy monounsaturated fats that can help lower LDL (bad) cholesterol levels, which can reduce the risk of cardiovascular disease. Butter containing butterfat and lard (pig fat) are both high in saturated fats, which can increase LDL cholesterol levels and contribute to heart disease. Margarine containing trans fats is also not a good option as the trans fats can also increase LDL cholesterol levels and contribute to cardiovascular disease.

With a Family History of Cardiovascular Disease,which Toast Spread Would