The patient,a busy executive who works 80 hours a week,is admitted for angina.The patient is demonstrating physical signs of stress related to the work environment.An appropriate nursing intervention for this patient includes releasing muscle tension every 2 hours.This type of intervention is best known as:
A) regular exercise.
B) assertiveness training.
C) cognitive therapy.
D) progressive muscle relaxation.

Question

Quizplus · Accepted Answer

Muscles tense in the presence of anxiety-provoking thoughts and events.With progressive muscle relaxation physiological tension diminishes through a systematic approach to releasing tension in major muscle groups.A regular exercise program improves muscle tone and posture,controls weight,reduces tension,improves circulation,triggers release of endorphins,and promotes relaxation.Assertiveness training teaches individuals to communicate effectively regarding their needs and desires.The ability to resolve conflict with others through assertiveness training reduces stress.

The Patient,a Busy Executive Who Works 80 Hours a Week,is