According to arousal theory, people are motivated to maintain an optimal level of arousal that is neither too high nor too low.

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Arousal theory suggests that individuals are motivated to maintain an optimal level of arousal that is neither too high nor too low. This optimal level can vary depending on the individual and the situation. When arousal is too low, individuals may seek out stimulation to increase arousal, while when arousal is too high, individuals may seek ways to reduce stimulation to bring arousal back to an optimal level.

According to Arousal Theory, People Are Motivated to Maintain an Optimal