While meditating, Stewart tries to achieve a quiet awareness of the "here and now" without any distracting thoughts. Here, Stewart uses a(n) _____ meditation technique.

Question

Quizplus · Accepted Answer

Open monitoring meditation technique involves acknowledging and observing thoughts, feelings, and sensations without judgment or attachment. This allows the meditator to achieve a state of present moment awareness, just like Stewart is doing in his meditation practice. Stimulus control therapy, dissociation, and detachment are not related to this type of meditation technique.

While Meditating, Stewart Tries to Achieve a Quiet Awareness of the "Here