Monitoring your intake of stimulants, creating conditions for a restful sleep and establishing a consistent sleep-wake schedule are techniques used to overcome insomnia and are collectively referred to as:

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Quizplus · Accepted Answer

The techniques mentioned in the question are collectively referred to as stimulus control therapy, which involves creating a consistent sleep environment and routine to overcome insomnia. Stimulus therapy is a separate technique that involves using external stimuli to improve sleep, while sleep therapy and sleep control therapy are not commonly used terms in sleep medicine.

Monitoring Your Intake of Stimulants, Creating Conditions for a Restful