Your roommate has been experiencing difficulty sleeping this semester. Which of the following strategies would you recommend?

Question

Quizplus · Accepted Answer

Getting up at the same time every morning (including weekends) helps regulate the circadian rhythm, which in turn can improve sleep quality. A consistent wake-up time is more important than a consistent bedtime, as it helps establish a regular sleep-wake cycle. Limiting caffeine consumption can also be helpful, but it is not as effective if the underlying issue is irregular sleep patterns. Watching TV in bed may actually inhibit sleep, as the light from the screen can disrupt the body's natural production of melatonin. Experimenting with different bedtimes can also be counterproductive, as it can further disrupt the body's internal clock.

Your Roommate Has Been Experiencing Difficulty Sleeping This Semester