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Valerie Has Been Coping with Bouts of Insomnia for the Past

Question 224

Multiple Choice

Valerie has been coping with bouts of insomnia for the past six months. According to stimulus control therapy, which of the following should Valerie NOT do?


A) Take a daytime nap.
B) Go to bed when sleepy, not wiped out.
C) Get up at the same time every morning.
D) Get out of bed if she's awake for more than 15 minutes.

Correct Answer:

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