Deep relaxation can be an effective strategy for pain relief. One simple relaxation strategy that is related to meditation is to:

Question

Quizplus · Accepted Answer

Inhaling deeply and exhaling slowly is a technique that can activate the body's relaxation response and help reduce feelings of pain and tension. This technique is often used in meditation practices and can be helpful for promoting overall relaxation and well-being. Humming a cheerful pop tune or focusing on a sad memory may not be effective strategies for pain relief, and running followed by lying down may not be practical or feasible for everyone.

Deep Relaxation Can Be an Effective Strategy for Pain Relief